The Making of PRP

In 2009 World renowned Nutritionist and Strength & Conditioning Coach Phil Richards began applying this experience and knowledge into developing a range of nutritional products that would deliver health and performance to athletes and members of the general public alike. Since then, the range has grown to some 50+ products and is now being shipped worldwide to athletes, teams and clients across the globe. These products have been developed for one thing, results. Phil has been meticulous in ensuring every single ingredient in every single product is well sourced and contain no artificial sweeteners, flavourings or colourings.


Amongst professional athletes, Phil Richards is regarded as one of the leading strength, conditioning and nutrition experts in the world. He has prepared professional boxers for title fights, led premiership rugby teams to league titles & cup finals and transformed the careers of professional athletes in many sports and disciplines. Phil is regarded as the trainer who revolutionised strength and conditioning in professional rugby.


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*Phil pictured bottom left with Swansea RFC winning the Welsh Cup Final in 1999 beating Llanelli by the biggest ever margin in Welsh cup history.



Phil regularly lectures and consults for elite athletes and teams as well as running workshops and seminars based on the principles and knowledge he has gained over a 25 year career of working with some of the World’s leading experts in his field. Phil has probably interned with more experts in the field of strength, conditioning and nutrition than any other coach in the world. Phil also holds various qualifications in clinical, medical and sports nutrition and is also an advanced cellular nutritional microscopist. 


Phil is also Europe’s first Westside Barbell Certified Strength Coach which is like the Phd in the strength training world.


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Phil applies this wealth of learning to a no nonsense approach to build health, strength and performance. Throughout Phil’s successful career he has worked with and consulted for the ‘who’s who’ in world sport including: Amir Khan (World Champion Boxer), Worcester Warriors (Professional Rugby), Worcester County Cricket, Somerset County Cricket, London Harlequins (Professional Rugby), Swansea RFC (Professional Rugby), Leicester Tigers, (Professional Rugby), Wigan Warriors (Rugby League), Hull KR (Rugby League), Bolton Wanderers (Professional Football), Glenn Ross (World Masters Strongest Man), Nick Dunn (World Triathlon Champion), Stuart Stokes (Olympian Steeplechaser) and many, many more. 



Phil Richards has dedicated his life to finding out exactly what really works in the field of nutrition, strength and conditioning - and his track record is undeniable. Phil gets results! Phil was and still is a true pioneer in the field of strength, conditioning and nutrition and was the first European strength coach to work at Westside Barbell and become a certified Westside Strength Coach. Phil was also the first European to intern with Charlie Francis, Charles Poliquin and Dr. Eric Serrano. Phil also has qualifications in nutritional microscopy, clinical nutrition, medical nutrition and a BSc in sports nutrition.




If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use.  Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional. Phil's recommendations are in no way medical advice. They are based on his own personal experiences of working with elite athletes.



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