About Shelley Roe

Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

Vegan Super Smoothie


Prep Time: 10 Mins


Cook Time: N/A


Serves: 1


  • 3/4 Cup Frozen Strawberries
  • 1/2 Cup Cucumber (Peeled & Sliced)
  • 1 Large Frozen Banana (Broken into pieces)
  • 1 1/2 Cup Vanilla Almond Milk (Or Alternative Milk)
  • 1 1/2 Cups Loosley Packed Kale (Stems Removed, Can Also Use 1 Handful of Spinach as Alternativc)

Cooking Instructions

  1. Add the almond milk to a high powered blender.
  2. add the banana pieces and kale (Continue blending on high)
  3. Add Strawberries and cucumber (Blend again until smooth)
  4. Add in more almond milk and/or ice for desired consistency.

Ketogenic Protein Shake

- Great Source of Protein

- Combination of healthy fats and quality protein

- Post-Workout or As Snack To Help Cravings

- No Added Sugar (Less Than 0.6g)

- Great Double Choc Fudge Brownie Flavour

- Sweetened With Stevia

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