About Shelley Roe

Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

Breakfast Burger

Shelley Roe's breakfast burger, perfect for any morning, afternoon or evening!


Prep Time: 20 Mins


Cook Time: 40 Mins


Serves: 1


  • 500g chicken or turkey mince
  • 2 ripe avocados
  • 1 slice of lean bacon (optional)
  • large sliced tomato
  • large handful of spinach
  • 2 tbsp of mixed herbs
  • salt and pepper

Cooking Instructions

  1. preheat oven to gas mark 4
  2. mix the mince along with the salt and pepper in a bowl form into burger shape but flatten down (about 2cm thick) slightly so they form a bun for the burger.
  3. place in the oven for 20 mins


  1. scoop the flesh out of the avocados
  2. mash together with some salt and pepper
  3. keep mashing until a creamy consistency


  1. cook bacon until crisp


  1. remove the buns from the oven
  2. lay it in this order
  • meat bun
  • spinach leaves
  • bacon
  • 2 spoon fulls avocado
  • tomato slices
  • top with another meat bun


Admire your creation and get it down your neck!