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RESEARCH

Keep up to date with the latest research on anything health, nutrition and Performance related...

SHOWING POSTS FOR RESEARCH

Post Workout Protein – Is 20g Of Protein Enough?

30th June 2020
Nutrition, Health and Performance Podcast

Podcast Episode: GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

27th May 2020

Fish Oil and Mental Health

20th March 2020
gym and immunity

Will Exercise Add Stress To My Immune System?

18th March 2020
Nutrition, Health and Performance Podcast

Taking Caffeine To Enhance Performance with Gabriel Martins

4th March 2020

Do You Need To Take Vitamin K2 With Vitamin D?

26th February 2020
Intensive Training Probiotic Complex PRP

The Newest Endurance Supplement for Performance | Endurance Athletes

24th February 2020
text gym

Could A Text Improve Your Workout?

31st January 2020
proven-shapeline

Could this pill packed with good bacteria really fight your flab?

23rd January 2020

Beating The Festive Hangover

13th December 2019
SUMMIT Podcast episode #10 Karl Morris

Learning and Maintaining Habits | PGA Golf Tour | Karl Morris

9th December 2019

Thriving Through The Festive Period

6th December 2019
vitamin d and anxiety

Vitamin D And Anxiety

12th November 2019
magnesium and sleep

Magnesium And Sleep

8th November 2019

Effects of Probiotics on Mood and Anxiety

8th November 2019
omega 3 Fish Oil and depression

Omega 3 Fish Oil and Depression

4th November 2019
dean johnston ironman wales

Dean Johnston – From Fireman To Ironman

10th October 2019
SUMMIT Podcast episode #7fish oil

Nigel Plummer – What You Need To Know Before Buying A Fish Oil

24th September 2019

Omega 3 And Muscle Mass

18th September 2019
CLA (Conjugated Linoleic Acid)

How Effective Is CLA (Conjugated Linoleic Acid)?

28th August 2019
Probiotics And Immune System

Probiotics And Immune System

17th July 2019
Podcast episode #6 - Anthony Hobson

Anthony Hobson – The Functional Gut Clinic

9th July 2019
Lab4 probiotics

Lab4 Probiotics – The Basics

5th July 2019

Tips To Help Travellers Diarrhoea

28th June 2019
curcumin-benefits

Curcumin Benefits

26th June 2019

Prof. Graeme Close – World Renowned Nutritionist & Researcher

21st June 2019
Dr. Carl Langan-Evans Making Weight in Fighting Sports

Dr Carl Langan-Evans – Making Weight in Fighting Sports

10th June 2019

Ben Kirk: Excercise, Nutrition and Ageing

21st May 2019

Jamie Pugh: Probiotics, A New Player In the Sports Supplements World?

13th May 2019

Heather Pearson: Back Pain Free

8th May 2019
Graeme Close

Introducing Prof. Graeme Close of John Moores University, Liverpool

23rd April 2019
probiotics and hay fever

Can Probiotics Help Hay Fever and Other Allergic Conditions?

18th April 2019
CBD Oil

CBD Oil – What’s The Big Deal?

18th April 2019
Jamie taking at Liverpool Rock'n'roll marathon

Jamie Pugh – SUMMIT 2019

14th April 2019
stomach problems during race

How To Avoid Stomach Problems On Race Day

7th April 2019
ketogenic diet plan

Ketogenic Diet Plan

6th April 2019
Why Does Exercise Cause Stomach Pain

Why Does Exercise Cause Stomach Pain?

21st March 2019
Probiotics and Performance

PhD Study Timeline – Probiotics and Performance

8th March 2019
Jamie Pugh PhD

Journey of the Lab4 Probiotic Studies

5th March 2019
7 things to help keep a healthy heart

7 Ways On How To Help Keep a Healthy Heart

14th February 2019
nutrition supplements sexual health

6 Nutrition & Supplement Tips For Better Sex Health

7th February 2019

Podcast – Gastrointestinal symptoms during exercise wth Jamie Pugh

4th October 2018
probiotics for sport

Probiotics For Sport

4th October 2018

Probiotics – worse than useless?

14th September 2018

Probiotics And The Gut Microbiome As We Age

25th July 2018

High Fat Diet

15th December 2016

Why We Went From Idiots to Einsteins – Omega 3 and Brain Development

19th August 2014

The Conjugated Method of Training

5th August 2014
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