MattMorganPT took over PRP Live on Facebook on Wednesday, and what a work out it was!

This is a FREE 20 minute non-stop session where you can join in or watch to make notes for your own home workouts.

Struggling with equipment?
All you'll need is yourself, a chair/bench a cushion, water and make sure you're in an open space!

If you are interested Matt Morgan has a '30 Day Dumbbell Fitness Challenge' eBook available. You can find more information here...

Do You Have Any Great Home Workout Ideas or Want PRP To Share Something?

Tag us in your posts for us to share... whether you are a health and fitness enthusiast or a personal trainer PRP want to support you're doing.

Stay Home, Stay Safe. 


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