Training & Performance

  1. How much protein do I need after a workout?

    How much protein do I need after a workout?
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that  measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle...
  2. Exercise-Induced Muscle Damage - The What, Why and How Not

    Exercise-Induced Muscle Damage - The What, Why and How Not
    Exercise-induced muscle damage: the what, why, and how not Exercise induced muscle damage results in muscle soreness and a temporary loss of muscle function. Which nutritional interventions can accelerate recovery of muscle function and ameliorate soreness? Continue reading →
  3. The Power Of Bare Feet With Matt Morgan PT

    The Power Of Bare Feet With Matt Morgan PT
    matt morgan - bio A Bit About Matt... Matt is a dedicated personal trainer and is on the PRP Team. Matt is very passionate about all angles of fitness, health and recovery.  Matt is also a national bodybuilder qualifying in every federation gaining a collection of achievements! Matt has great content on his Instagram so make sure to give him a follow @mattmorganpt https://www.mattmorganpt.co.uk/ Continue reading →
  4. Neil Taylor - Lessons From An International Athlete and Coach - Podcast Episode

    Neil Taylor - Lessons From An International Athlete and Coach - Podcast Episode
    Neil Taylor is a former Commonwealth medalist in Olympic Weightlifting. Since his time as an athlete, Neil has worked as an elite Strength and Conditioning Coach for different sports and clubs, as well as working with England Rugby Union for over 15 years. In This Episode We Discuss: - Coping with Covid-19 in his current role as a Performance Manager...
  5. Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports

    Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports
    A new study from the Australian Institute of sport has put another nail in the coffin for the ketogenic diet for endurance athletes. High fat, very low carb diets have been touted as potentially increasing endurance performance for a number of reasons; we store more fat in our body than we could ever store carbohydrate, it has been proposed as...
  6. New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers

    New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers
    The human gut is colonized by more than 100 trillion microbiotas, and these bacteria can provide benefits to the individuals. We have written many times about the positive effects of probiotic supplements, but a new study (1) has looked to see the effects of a daily probiotic supplementation on cognitive measures in competitive footballers. The researchers took measures of cognitive...
  7. Matt Luxton - Most Innovative Fitness Entrepreneur 2012

    Matt Luxton - Most Innovative Fitness Entrepreneur 2012
    Matt Luxton is a personal trainer and coach based in Southwest of England. Have played International Rugby as a junior athlete and semi-professional as a senior, he has gone on to be one of the most successful fitness professionals in the UK. He was awarded the Most Innovative Fitness Entrepreneur (2012), co-authored an Amazon Best Seller, and written numerous...
  8. Post Workout Protein - Is 20g Of Protein Enough?

    Post Workout Protein - Is 20g Of Protein Enough?
    When it comes to getting protein in post-training, most people would agree that it is beneficial - whether it is for muscle growth or recovery. But how much is enough? For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much...
  9. Full Body Banded Home Workout With Shelly Palmer - Take-Over

    Full Body Banded Home Workout With Shelly Palmer - Take-Over
    Shelly Palmer took over PRP's Facebook for a live workout. Full Body Banded Workout With Shelly. One of our fantastic ambassadors Shelly Palmer is a Fitness instructor and TV presenter based in London! ----------- Shelly has an inspiring Instagram account, give her a follow! https://www.instagram.com/iamshellypalmer/
  10. PRP Supplements Home Workout Take Over - Jason Rose and Kelly Reed Home Tabatta Workout

    PRP Supplements Home Workout Take Over - Jason Rose and Kelly Reed Home Tabatta Workout
    30 min anabolic Tabata home workout with Jason & Kelly Come & join these two fitness professionals for a Jason vs Kelly Tabata where they will take you through 20 seconds of each exercise - Jason using powerlifting moves replicated with a resistance band & Kelly using bodyweight Designed for all levels - lots of modifications given all we...

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