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  1. Immune Heroes new- Supplements to help maintain immune function

    Immune Heroes new- Supplements to help maintain immune function
    Immune Heroes - Supplements to help maintain immune function Continue reading →
  2. Football, Anxiety And Performance Pressure

    Football, Anxiety And Performance Pressure
    As the football European Championship rolls onto the knockout stage, nerves could soon start to be shredded for some players as penalty shoot outs come into play. From Stuart Pearce’s 1900, Southgate in 96 and England awful showing against Portugal in 2004 - England are certainly a country that seem to suffer more than most with the anxiety of a...
  3. Wellness week 2 - Getting Your Fitness Back

    Wellness week 2 - Getting Your Fitness Back
    Lockdowns, gyms shut, and winter weather have made for a bleak few months recently. It’s time to check-in and make sure your health isn’t suffering. All throughout June, we are asking our customers to take the time to think about one aspect of their health each week and look to make a positive change. We’re giving you a breakdown of...
  4. Top Sleep Hacks To Improve Sleep Quality

    Top Sleep Hacks To Improve Sleep Quality
    The Importance Of Sleep And Top Sleep Hacks To Improve It Continue reading →
  5. Lab4 timeline

    Lab4 timeline
    Lab4 Probiotics: One of the Most Researched Probiotics Available Continue reading →
  6. Innovative Supplement To Improve Exercise Performance

    Innovative Supplement To Improve Exercise Performance
    An innovative supplement to improve exercise performance More and more evidence is showing that particular probiotics can do more than improve gut function - they could improve exercise performance Continue reading →
  7. How much protein do I need after a workout?

    How much protein do I need after a workout?
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that  measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle...
  8. 24hr Iron Challenge Sponsored By PRP

    24hr Iron Challenge Sponsored By PRP
    Continue reading →
  9. Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports

    Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports
    A new study from the Australian Institute of sport has put another nail in the coffin for the ketogenic diet for endurance athletes. High fat, very low carb diets have been touted as potentially increasing endurance performance for a number of reasons; we store more fat in our body than we could ever store carbohydrate, it has been proposed as...
  10. New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers

    New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers
    The human gut is colonized by more than 100 trillion microbiotas, and these bacteria can provide benefits to the individuals. We have written many times about the positive effects of probiotic supplements, but a new study (1) has looked to see the effects of a daily probiotic supplementation on cognitive measures in competitive footballers. The researchers took measures of cognitive...

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