Health & Nutrition

  1. Exercise-Induced Muscle Damage - The What, Why and How Not

    Exercise-Induced Muscle Damage - The What, Why and How Not
    Exercise-induced muscle damage: the what, why, and how not Exercise induced muscle damage results in muscle soreness and a temporary loss of muscle function. Which nutritional interventions can accelerate recovery of muscle function and ameliorate soreness? Continue reading →
  2. Immune Heroes - Supplements to help maintain immune function

    Immune Heroes - Supplements to help maintain immune function
    To help you navigate some of the different supplements in the range, we have listed 4 Supplement Super Heroes for the whole family. These come from our recent podcast episode with Dr Nigel Plummer. We have summarised Nigel’s top 4 nutrients for the immune system and some of the reasons why. In the episode, Nigel also spoke at lengths about...
  3. The Power Of Bare Feet With Matt Morgan PT

    The Power Of Bare Feet With Matt Morgan PT
    matt morgan - bio A Bit About Matt... Matt is a dedicated personal trainer and is on the PRP Team. Matt is very passionate about all angles of fitness, health and recovery.  Matt is also a national bodybuilder qualifying in every federation gaining a collection of achievements! Matt has great content on his Instagram so make sure to give him a follow @mattmorganpt https://www.mattmorganpt.co.uk/ Continue reading →
  4. Neil Taylor - Lessons From An International Athlete and Coach - Podcast Episode

    Neil Taylor - Lessons From An International Athlete and Coach - Podcast Episode
    Neil Taylor is a former Commonwealth medalist in Olympic Weightlifting. Since his time as an athlete, Neil has worked as an elite Strength and Conditioning Coach for different sports and clubs, as well as working with England Rugby Union for over 15 years. In This Episode We Discuss: - Coping with Covid-19 in his current role as a Performance Manager...
  5. Ben Fanning From Personal Trainer To Businessman - Podcast Episode

    Ben Fanning From Personal Trainer To Businessman - Podcast Episode
    Ben Fanning is a fitness professional, entrepreneur, and family man. Ben goes through his story of how he went from a personal trainer to businessman... Ben Fanning is a fitness professional, entrepreneur, and family man. In this episode, we discuss: - Ben's difficulties from the very beginning - Lessons learnt from a prison cell - How he went from...
  6. Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports

    Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports
    A new study from the Australian Institute of sport has put another nail in the coffin for the ketogenic diet for endurance athletes. High fat, very low carb diets have been touted as potentially increasing endurance performance for a number of reasons; we store more fat in our body than we could ever store carbohydrate, it has been proposed as...
  7. Post Workout Protein - Is 20g Of Protein Enough?

    Post Workout Protein - Is 20g Of Protein Enough?
    When it comes to getting protein in post-training, most people would agree that it is beneficial - whether it is for muscle growth or recovery. But how much is enough? For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much...
  8. Full Body Banded Home Workout With Shelly Palmer - Take-Over

    Full Body Banded Home Workout With Shelly Palmer - Take-Over
    Shelly Palmer took over PRP's Facebook for a live workout. Full Body Banded Workout With Shelly. One of our fantastic ambassadors Shelly Palmer is a Fitness instructor and TV presenter based in London! ----------- Shelly has an inspiring Instagram account, give her a follow! https://www.instagram.com/iamshellypalmer/
  9. Top 4 Nutrients For Immune Function - Dr Nigel Plummer

    Top 4 Nutrients For Immune Function - Dr Nigel Plummer
    Continue reading →
  10. Podcast Episode: GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

    Podcast Episode: GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson
    Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition...

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