Dr. Jamie Pugh (PhD)

Dr. Jamie Pugh (PhD) is a post-doctoral researcher at Liverpool John Moores University where he studies the effect exercise can have on the gastrointestinal system and the effects probiotic supplementation can have on endurance athletes. He has also worked as a consultant nutritionist and physiologist for a number of professional teams, marathon runners, and extreme endurance athletes.

  1. Exercise-Induced Muscle Damage - The What, Why and How Not

    Exercise-induced muscle damage: the what, why, and how not Exercise induced muscle damage results in muscle soreness and a temporary loss of muscle function. Which nutritional interventions can accelerate recovery of muscle function and ameliorate soreness? Continue reading →
  2. New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers

    New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers
    The human gut is colonized by more than 100 trillion microbiotas, and these bacteria can provide benefits to the individuals. We have written many times about the positive effects of probiotic supplements, but a new study (1) has looked to see the effects of a daily probiotic supplementation on cognitive measures in competitive footballers. The researchers took measures of cognitive...
  3. Post Workout Protein - Is 20g Of Protein Enough?

    Post Workout Protein - Is 20g Of Protein Enough?
    When it comes to getting protein in post-training, most people would agree that it is beneficial - whether it is for muscle growth or recovery. But how much is enough? For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much...
  4. Public Health England Recommends Vitamin D This Summer

    Public Health England Recommends Vitamin D This Summer
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  5. Simple Rules For Effective Home Workouts

    Simple Rules For Effective Home Workouts
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  6. Fish Oil and Mental Health

    Fish Oil and Mental Health
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  7. #JoinThe Resolution | Building Lean Muscle – Nutrition, Training and Supplements

    #JoinThe Resolution | Building Lean Muscle – Nutrition, Training and Supplements
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  8. #JoinTheResolution | Matt Morgan - Have A Great Supplement Plan

    #JoinTheResolution | Matt Morgan - Have A Great Supplement Plan
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  9. Beating The Festive Hangover

    Beating The Festive Hangover
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  10. Thriving Through The Festive Period

    Thriving Through The Festive Period
    Don’t stop exercising With Christmas concert, Christmas shopping and office parties, it’s easy to get out of the habit of regular training. If you know you won’t have time to train in the evening, get up and get it done in the morning. Struggle to wake up in time? Take training clothes with you to the office. Commit to...

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