PRP Blog

  1. Collagen Production - The Dream Team

    Collagen Production - The Dream Team
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  2. Keep your post workout chilled to stop you hitting the fridge post-workout

    Keep your post workout chilled to stop you hitting the fridge post-workout
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  3. Couples Who Train Together...

    Couples Who Train Together...
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  4. Top Sleep Hacks To Improve Sleep Quality

    Top Sleep Hacks To Improve Sleep Quality
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  5. Immune Heroes new- Supplements to help maintain immune function

    Immune Heroes new- Supplements to help maintain immune function
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  6. Football, Anxiety And Performance Pressure

    Football, Anxiety And Performance Pressure
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  7. Wellness week 2 - Getting Your Fitness Back

    Wellness week 2 - Getting Your Fitness Back
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  8. Lab4 timeline

    Lab4 timeline
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  9. Innovative Supplement To Improve Exercise Performance

    Innovative Supplement To Improve Exercise Performance
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.
  10. How much protein do I need after a workout?

    How much protein do I need after a workout?
    For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.

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