PRP Blog
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Collagen Production - The Dream Team
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Keep your post workout chilled to stop you hitting the fridge post-workout
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Couples Who Train Together...
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Top Sleep Hacks To Improve Sleep Quality
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Immune Heroes new- Supplements to help maintain immune function
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Football, Anxiety And Performance Pressure
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Wellness week 2 - Getting Your Fitness Back
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Lab4 timeline
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
Innovative Supplement To Improve Exercise Performance
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training. -
How much protein do I need after a workout?
For a long time, it was believed that you needed no more than ~20g of whey protein post-training. But why? And is this still the case? Studies examining how much (and what type of) protein we should take post-training come from studies that measure how much ‘new’ protein we are able to make in our muscles after training (skeletal muscle synthesis) - this is the whole point of training.