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Top Sleep Hacks To Improve Sleep Quality

8th June 2021
Dr. Jamie Pugh (PhD)

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Top Sleep Hacks To Improve Sleep Quality

8th June 2021
Probiotics and Performance

Lab4 timeline

20th May 2021
Intensive Training Probiotic Complex PRP

Innovative Supplement To Improve Exercise Performance

11th May 2021

How much protein do I need after a workout?

26th April 2021

Exercise-Induced Muscle Damage – The What, Why and How Not

16th April 2021
24 iron challenge Results or excuses

24hr Iron Challenge Sponsored By PRP

2nd October 2020

Immune Heroes – Supplements to help maintain immune function

4th September 2020

The Power Of Bare Feet With Matt Morgan PT

4th September 2020

Neil Taylor – Lessons From An International Athlete and Coach – Podcast Episode

3rd September 2020
Nutrition, Health and Performance Podcast

Ben Fanning From Personal Trainer To Businessman – Podcast Episode

22nd July 2020

Is The Ketogenic Diet Good For Athletes? Outlook Not Great for Endurance Sports

21st July 2020

New Study Finds Daily Probiotics Has Positive Effects On Anxiety, Relaxation And Brain Functioning In Footballers

15th July 2020
Nutrition, Health and Performance Podcast

Matt Luxton – Most Innovative Fitness Entrepreneur 2012

6th July 2020

Post Workout Protein – Is 20g Of Protein Enough?

30th June 2020
shelly pamler PRP Supplements

Full Body Banded Home Workout With Shelly Palmer – Take-Over

29th June 2020
Ben Owen podcast

The Dawning Of A New ‘Health Economy’ With Ben Owen

25th June 2020
top four supplements - dr nigel plummer PRP

Top 4 Nutrients For Immune Function – Dr Nigel Plummer

5th June 2020
Nutrition, Health and Performance Podcast

Podcast Episode: GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

27th May 2020

How Important Is Sleep?

22nd May 2020

Shelley Roe’s Breakfast Burger

19th May 2020
home workout live - Jason Ros & Kelly Reed

PRP Supplements Home Workout Take Over – Jason Rose and Kelly Reed Home Tabatta Workout

11th May 2020
Hannah bryant home workout

Home Workout Take Over – Fitness Pro Hannah Bryant Takes Full Body Workout

11th May 2020

Chicken Pizza With Salad With Sweet Pot Chips And Slaw

7th May 2020
home workout live - richard clarke

PRP Supplements Home Workout Takeover – Fancy Dress For the NHS Home Workout With Richard Clarke

4th May 2020
kelly reed - self care

PRP Supplements Home Workout Take Over – Kelly Reed & Jason Rose Stretching & Mobility

1st May 2020

PRP Supplements Home Workout Take Over – Matt Morgan

1st May 2020
Public Health England recommends Vitamin D

Public Health England Recommends Vitamin D This Summer

29th April 2020

Homemade Flat Bread Pizza (V)

24th April 2020
Matt Morgan PT

Life As A PT During COVID-19 Lockdown – Q&A With Matt Morgan PT

15th April 2020

Triathlete And Ironman Training During Lockdown

7th April 2020
Do These 3 Things To Stay Healthy During Lockdown

Do These 3 Things To Stay Healthy During Lockdown

3rd April 2020
home workout

Simple Rules For Effective Home Workouts

24th March 2020

Fish Oil and Mental Health

20th March 2020

Vegan Super Smoothie

20th March 2020
gym and immunity

Will Exercise Add Stress To My Immune System?

18th March 2020

Shelley Roe’s Breakfast Banana Omelette

6th March 2020
Nutrition, Health and Performance Podcast

Taking Caffeine To Enhance Performance with Gabriel Martins

4th March 2020

Do You Need To Take Vitamin K2 With Vitamin D?

26th February 2020
Intensive Training Probiotic Complex PRP

The Newest Endurance Supplement for Performance | Endurance Athletes

24th February 2020
Nutrition, Health and Performance Podcast

Understanding Vitamin D From The Most Recent Research with Dr Daniel Owens

21st February 2020

Greens Drinks

21st February 2020

Shelley Roe’s Honey Spiced Orange Cake

14th February 2020
text gym

Could A Text Improve Your Workout?

31st January 2020

Shelley Roe’s Vegan Pizza (V)

31st January 2020

PRP & Aliment Story – We’ve Merged Together

24th January 2020
proven-shapeline

Could this pill packed with good bacteria really fight your flab?

23rd January 2020

Shelley Roe’s Peanut Butter & Chocolate Chip Ice Cream

17th January 2020

Shelley Roe’s Breakfast Burger (V)

17th January 2020
Vegan Chocolate Orange Truffles

Vegan Chocolate Orange Truffles – Shelley Roe Blog Take-Over

17th January 2020
Vegan chocolate brownies

Gooey Vegan Chocolate Brownies – Shelley Roe Take-Over

15th January 2020
Healthy Snack Alternatives

#JoinTheResolution – Healthy Snack Alternatives To Cut Down Sugar

14th January 2020
building lean muscle - Denise reed

#JoinThe Resolution | Building Lean Muscle – Nutrition, Training and Supplements

10th January 2020
matt-morgan-bodybuilding

#JoinTheResolution | Matt Morgan – Have A Great Supplement Plan

7th January 2020
kelly reed - self care

#JoinTheResolution – Improving Your Self Care

3rd January 2020

Beating The Festive Hangover

13th December 2019
SUMMIT Podcast episode #10 Karl Morris

Learning and Maintaining Habits | PGA Golf Tour | Karl Morris

9th December 2019

Thriving Through The Festive Period

6th December 2019
vitamin d and anxiety

Vitamin D And Anxiety

12th November 2019
magnesium and sleep

Magnesium And Sleep

8th November 2019

Effects of Probiotics on Mood and Anxiety

8th November 2019
omega 3 Fish Oil and depression

Omega 3 Fish Oil and Depression

4th November 2019
dean johnston ironman wales

Dean Johnston – From Fireman To Ironman

10th October 2019
SUMMIT Podcast episode #7fish oil

Nigel Plummer – What You Need To Know Before Buying A Fish Oil

24th September 2019

Omega 3 And Muscle Mass

18th September 2019
CLA (Conjugated Linoleic Acid)

How Effective Is CLA (Conjugated Linoleic Acid)?

28th August 2019
Probiotics And Immune System

Probiotics And Immune System

17th July 2019
Podcast episode #6 - Anthony Hobson

Anthony Hobson – The Functional Gut Clinic

9th July 2019
Lab4 probiotics

Lab4 Probiotics – The Basics

5th July 2019

Tips To Help Travellers Diarrhoea

28th June 2019
curcumin-benefits

Curcumin Benefits

26th June 2019

Prof. Graeme Close – World Renowned Nutritionist & Researcher

21st June 2019
Dr. Carl Langan-Evans Making Weight in Fighting Sports

Dr Carl Langan-Evans – Making Weight in Fighting Sports

10th June 2019

Ben Kirk: Excercise, Nutrition and Ageing

21st May 2019

Jamie Pugh: Probiotics, A New Player In the Sports Supplements World?

13th May 2019

Heather Pearson: Back Pain Free

8th May 2019
Graeme Close

Introducing Prof. Graeme Close of John Moores University, Liverpool

23rd April 2019
probiotics and hay fever

Can Probiotics Help Hay Fever and Other Allergic Conditions?

18th April 2019
CBD Oil

CBD Oil – What’s The Big Deal?

18th April 2019
Jamie taking at Liverpool Rock'n'roll marathon

Jamie Pugh – SUMMIT 2019

14th April 2019
stomach problems during race

How To Avoid Stomach Problems On Race Day

7th April 2019
ketogenic diet plan

Ketogenic Diet Plan

6th April 2019
hiit fuel pre workout PRP Supplements

Want The Right Ingredients For Your Workout?

4th April 2019
Why Does Exercise Cause Stomach Pain

Why Does Exercise Cause Stomach Pain?

21st March 2019
Probiotics and Performance

PhD Study Timeline – Probiotics and Performance

8th March 2019
Jamie Pugh PhD

Journey of the Lab4 Probiotic Studies

5th March 2019
training in couples

Couples Who Train Together, Stay Together – Reasons why you should consider working out with your better half

22nd February 2019
7 things to help keep a healthy heart

7 Ways On How To Help Keep a Healthy Heart

14th February 2019
nutrition supplements sexual health

6 Nutrition & Supplement Tips For Better Sex Health

7th February 2019

Colds, sniffles, sneezing and the flu

8th November 2018
Daily D - vitamin d supplement

Vitamin D FAQ

2nd November 2018

Omega 3 – FAQ

10th October 2018
probiotic and hay fever

Probiotics FAQ

4th October 2018

Podcast – Gastrointestinal symptoms during exercise wth Jamie Pugh

4th October 2018
probiotics for sport

Probiotics For Sport

4th October 2018

Probiotics – worse than useless?

14th September 2018

Probiotics And The Gut Microbiome As We Age

25th July 2018

High Fat Diet

15th December 2016

Colds, Sniffles, Sneezing & Flu

15th December 2016
stuart_stokes_supplemsnts

PRP Interview: 2012 London Olympic Athlete – Stuart Stokes

3rd February 2015

PRP Interview: World Triathlon Champion – Nick Dunn

15th January 2015

PRP Interview: World Masters Strongman Champion – Glenn Ross

13th January 2015

The Best Exercise For Fat Loss

23rd August 2014

Why We Went From Idiots to Einsteins – Omega 3 and Brain Development

19th August 2014

Maximal Effort Training

8th August 2014

The Conjugated Method of Training

5th August 2014