Nutri Well Blog

NUTRI WELL BLOG

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Colds, sniffles, sneezing and the flu

The winter months often are often associated as the time of year when we are more susceptible to coughs and colds. The common cold is one of the most widespread illnesses and is a leading cause of visits to the doctor and absenteeism from school and work. Although there has never been a definitive explanation […]

Vitamin D FAQ

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Omega 3 – FAQ

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EDITORS

DR NIGEL PLUMMER

Expert in Microbiotica and Supplements

Phil Richards

World leading strength, conditioning and nutrition expert

JAMIE PUGH

PhD Student Gastrointestinal Function and Performance

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Probiotics FAQ

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Podcast – Gastrointestinal symptoms during exercise wth Jamie Pugh

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Probiotics and Sport

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Probiotics – worse than useless?

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Probiotics And The Gut Microbiome As We Age

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High Fat Diet

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Colds, Sniffles, Sneezing & Flu

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PRP Interview: 2012 London Olympic Athlete – Stuart Stokes

Over the next few weeks, PRP will be posting a series of blog posts which will contain 10 questions answered by different professional athletes and coaches. Here is part three of the PRP Interview series with London Olympic Athlete – Stuart Stokes.   1. When competing how do you prepare mentally for an event? Mentally preparing […]

PRP Interview: World Triathlon Champion – Nick Dunn

  1. When competing how do you prepare mentally for an event? I have a few habits that I follow like the same evening meal and race day breakfast – fish and salad, I talk myself through the race and things I will need to do as I finish one discipline and start the next […]

PRP Interview: World Masters Strongman Champion – Glenn Ross

    Over the next few weeks PRP will be posting a series of blogs which will contain 10 questions answered by different professional athletes and coaches. Here is part one of the PRP Interview series with World Strongman, Glenn Ross.   1. When competing how do you prepare mentally for an event? A good meal with […]

The best exercise for health and fat loss

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Why we went from Idiots to Einsteins

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Maximal Effort Training

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The Conjugated Method of Training

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