30 min anabolic Tabata home workout with Jason & Kelly
Come & join these two fitness professionals for a Jason vs Kelly Tabata where they will take you through 20 seconds of each exercise – Jason using powerlifting moves replicated with a resistance band & Kelly using bodyweight
Designed for all levels – lots of modifications given all we ask is you bring a smile & your energy.
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.
Please click here to read our legal disclaimer on all products and advice.
Fitness Model Pro Hannah Bryant takes over PRP Supplements Facebook Live.
Grab a barbell, dumbbells, or even bodyweight whilst Hannah takes you through a full-body workout.
Hannah is one of our Pro Athletes. She is a Gym Manager at Winners 2000 Fitness, a coach and has been a Fitness Model/ Figure Pro Natural Athlete competing in Uk, Canada & USA. Hannah has been in the Health and Fitness Industry for 20 years!
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Give Hannah a follow on Instagram…
https://www.instagram.com/hannahbryant_1/
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.
Please click here to read our legal disclaimer on all products and advice.
PRP Home Workout Take Over – Kelly Reed & Jason Rose Stretching & Mobility
Kelly Reed & Jason Rose did a home workout takeover Live on PRP’s Facebook!
If you missed it here’s the video.
More PRP Home Workout Takeovers to come! Keep an eye out!
If you liked this session you can sign up to Kelly’s online classes… head to Kelly Reed Fitness to find out more!
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Are you a personal trainer or coach?
Drop us a message to discuss being featured on a PRP Home Workout Takeover!
Tag us in your posts for us to share… whether you are a health and fitness enthusiast or a personal training, PRP want to support what you’re doing.
Stay Home, Stay Safe!
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.
Please click here to read our legal disclaimer on all products and advice.
MattMorganPT took over PRP Live on Facebook on Wednesday, and what a work out it was!
This is a FREE 20 minute non-stop session where you can join in or watch to make notes for your own home workouts.
Struggling with equipment?
All you’ll need is yourself, a chair/bench a cushion, water and make sure you’re in an open space!
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If you are interested Matt Morgan has a ’30 Day Dumbbell Fitness Challenge’ eBook available. You can find more information here…
https://www.mattmorganpt.co.uk/shop
Tag us in your posts for us to share… whether you are a health and fitness enthusiast or a personal trainer PRP want to support you’re doing.
Stay Home, Stay Safe.
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.
Please click here to read our legal disclaimer on all products and advice.
Gabriel Martins is a researcher at the University Camilo José Cela in Madrid where his research focuses on studying supplement contamination and the use of ergogenic aids in sports performance. He also works with cycling athletes and competing in both road cycling and mountain bike events.
On top of that, he hosts the fantastic podcast Fuel the Pedal – which is definitely worth checking out.
– Prevalence – how caffeine is one of the least used supplements.
– Dosage – what level you shouldn’t go above and how to control the dose you take.
– Efficacy – what sports does caffeine have the most evidence for being effective? Is there a difference between male and females?
– Individual response – can be ergolytic, not always ergogenic
– Timing – when do caffeine concentrations peak? Should you take it during exercise?
– Potent pre-workout drink with vitamin C and Creatine
– Contains a blend of 9 different amino acids
– Added Bioperine for maximum absorption of ingredients
– Sugar-free
– Available with caffeine or caffeine-free
If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.
Please click here to read our legal disclaimer on all products and advice.
