Health & Nutrition

  • Podcast Episode: GI Symptoms Experienced By Athletes And How You Can Avoid Them With Patrick Wilson

    Patrick Wilson is an associate professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He earned a PhD in exercise physiology from the University of Minnesota and completed post-doctoral training in sports nutrition at the University of Nebraska-Lincoln. Wilson has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. He is the author of the recently released book, The Athlete’s Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress. Wilson is also a credentialed registered dietitian through the Commission on Dietetic Registration.

    In this episode we discuss:

    – Patrick’s early career and how he found himself research in the area of GI symptoms in athletes.
    – Some of his first major findings and what it means to those undertaking endurance events.
    – The most common GI symptoms experienced by athletes, some of the major contributing factors, and how you can try to avoid them.
    – What he wished he knew before writing his new book.

    You can find Patrick on twitter @SportsRD_PhD

    Catch the full episode and subscribe to our podcast here!

    Download the Podcast and Subscribe Here:

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    supplement to help endurance performance

    Intensive Training Probiotic Complex – Shown To Increase Performance In Clinical Trials

    – Formulated for performance
    – Used in four clinical trials with endurance athletes
    – 25 Billion viable cells per capsule
    – Helps aid digestion during intense exercise
    – Also contains L-Glutamine, N-Acetyl Glucosamine and ElavTPT
    – Endurance supplement

    Find out more…

     

    If you are taking any prescribed medication or have any medical conditions ALWAYS consult your doctor or pharmacist BEFORE taking vitamins or supplements. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If pregnant or lactating, ALWAYS consult your doctor before use. Or if you have any queries about any supplement ALWAYS consult a QUALIFIED medical professional.

     

    Please click here to read our legal disclaimer on all products and advice.

  • How Important Is Sleep?

  • Shelley Roe's Breakfast Burger

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Breakfast Burger

    Shelley Roe’s breakfast burger, perfect for any morning, afternoon or evening!

    meal

    Prep Time: 20 Mins

    cooking-time

    Cook Time: 40 Mins

    serving-dish

    Serves: 1

    Ingredient

    • 500g chicken or turkey mince
    • 2 ripe avocados
    • 1 slice of lean bacon (optional)
    • large sliced tomato
    • large handful of spinach
    • 2 tbsp of mixed herbs
    • salt and pepper

    Cooking Instructions

    1. preheat oven to gas mark 4
    2. mix the mince along with the salt and pepper in a bowl form into burger shape but flatten down (about 2cm thick) slightly so they form a bun for the burger.
    3. place in the oven for 20 mins

    Fillings

    1. scoop the flesh out of the avocados
    2. mash together with some salt and pepper
    3. keep mashing until a creamy consistency

    Optional

    1. cook bacon until crisp

    Continued 

    1. remove the buns from the oven
    2. lay it in this order
    • meat bun
    • spinach leaves
    • bacon
    • 2 spoon fulls avocado
    • tomato slices
    • top with another meat bun

     

    Admire your creation and get it down your neck!

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  • Homemade Flat Bread Pizza (V)

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Homemade Flat Bread Pizza (V)

    Prep Time: 10 Mins

    Cook Time: 30 Mins

    Serves: 1 – 2

    Ingredients

    • flatbreads
    • Dairy-Free Yoghurt ( 2 x Heaped Teaspoons)
    • 2 x heaped tbsp gluten-free flour
    • a drizzle of olive oil
    • salt & pepper

    Cooking Instructions

    1. Mix ingredients together to form a dough.
    2. If the dough is wet, add a little more flour
    3. Form flatbread shape.
    4. Dry free in a non-stick pan on both sides until brown, then remove from pan.
    5. Chop peppers, onions (or toppings of your choice)
    6. Pan fry in a little oil until soft
    7. Spread your bread with tomato puree or vegan pesto (your choice)
    8. Add your toppings of choice and place until the grill until browned
    9. Serve with salad.
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  • Vegan Super Smoothie

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Vegan Super Smoothie

    meal

    Prep Time: 10 Mins

    cooking-time

    Cook Time: N/A

    serving-dish

    Serves: 1

    Ingredients

    • 3/4 Cup Frozen Strawberries
    • 1/2 Cup Cucumber (Peeled & Sliced)
    • 1 Large Frozen Banana (Broken into pieces)
    • 1 1/2 Cup Vanilla Almond Milk (Or Alternative Milk)
    • 1 1/2 Cups Loosley Packed Kale (Stems Removed, Can Also Use 1 Handful of Spinach as Alternativc)

    Cooking Instructions

    1. Add the almond milk to a high powered blender.
    2. add the banana pieces and kale (Continue blending on high)
    3. Add Strawberries and cucumber (Blend again until smooth)
    4. Add in more almond milk and/or ice for desired consistency.
    ketogenic_shake_-_double_choc_fudge_brownie_4

    Ketogenic Protein Shake

    – Great Source of Protein

    – Combination of healthy fats and quality protein

    – Post-Workout or As Snack To Help Cravings

    – No Added Sugar (Less Than 0.6g)

    – Great Double Choc Fudge Brownie Flavour

    – Sweetened With Stevia

    Find out more…

  • Will Exercise Add Stress To My Immune System?

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