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  • Shelley Roe's Peanut Butter & Chocolate Chip Ice Cream

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Peanut Butter & Chocolate Chip Ice Cream (V)

    Shelley Roe’s Peanut Butter & Chocolate Chip Ice Cream infuses banana, peanut butter, cacao and sea salt, giving you a taste that you’ll be sure to remember. This ice cream is suitable for vegetarians and vegans, and can be customised to your preference.

    meal

    Prep Time: 15 Mins

    cooking-time

    Cook Time: N/A

    serving-dish

    Serves: 2 – 3

    Ingredients

    • 2 Sliced and Frozen Bananas
    • 2 TBSP Natural Peanut Butter
    • 3 TBSP Raw Cocoa Nibs/ Vegan Chocolate (Broken up)
    • Pinch of Sea Salt
    • Drizzle of Maple Syrup (Optional)

    Cooking Instructions

    1. Place frozen banana slices in a food processor and blend until it resembles a crumb like consistency.
    2. Add peanut butter, cacao nibs, sea salt and *syrup.
    3. Continue in the food processor until you get a soft-serve ice cream consistency.

    Tip: You can add many other things to this frozen banana ice cream. Try nuts, almond butter, or another nut butter, cinnamon, frozen blueberries, chopped dates, candied giner… the options are endless.

    ketogenic_shake_-_double_choc_fudge_brownie_4

    Ketogenic Protein Shake

    – Great Source of Protein

    – Combination of healthy fats and quality protein

    – Post-Workout or As Snack To Help Cravings

    – No Added Sugar (Less Than 0.6g)

    – Great Double Choc Fudge Brownie Flavour

    – Sweetened With Stevia

    Find out more…

  • Shelley Roe's Breakfast Burger (V)

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Vegan Breakfast Burger

    An irresistable mushroom burger consisting of portobello mushrooms, mashed avocado sliced tomato and spinach. The perfect bite for everyone, also suitable for vegetarians and vegans.

    meal

    Prep Time: 15  Mins

    cooking-time

    Cook Time: 25 – 30 Minutes

    serving-dish

    Serves: 1 – 2

    Ingredients

    • 2 X Portabello Mushrooms
    • 1 X Avacado Mashed
    • 1 X Large Beef Tomato (Sliced)
    • Spinach
    • 1 X Large Red Pepper (Sliced Into 4 Big Slices)
    • Splash of Almond Milk

    Cooking Instructions

    1. Roast your mushrooms and peppers. 
    2. Mash your avacado.
    3. Slice your beef tomato.
    4. Pat any excess water with kitchen roll from your mushrooms.
    5. Use your mushrooms as a ‘bun’ and fill one mushroom with stacks of sliced pepper, spinach and avocado.
    6. Top this off with the other mushroom… enjoy!
    ketogenic_shake_-_double_choc_fudge_brownie_4

    Ketogenic Protein Shake

    – Great Source of Protein

    – Combination of healthy fats and quality protein

    – Post-Workout or As Snack To Help Cravings

    – No Added Sugar (Less Than 0.6g)

    – Great Double Choc Fudge Brownie Flavour

    – Sweetened With Stevia

    Find out more…

  • Vegan Chocolate Orange Truffles - Shelley Roe Blog Take-Over

    About Shelley Roe

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Vegan Chocolate Orange Truffles

    These delicious vegan chocolate orange truffles are the perfect nibbling food for any time of the year, made with fresh oranges and freshly made chocolate, this will surely be a favourite.

    Shelley Roe’s nutritious and delicious take on chocolate orange truffles are suitable for vegetarians and vegans, only trouble is… you might not want to share!

    meal

    Prep Time: 45 Mins

    cooking-time

    Cook Time: N/A

    serving-dish

    Makes: 16 Truffles

    Ingredients

    • 2 Cups of Pitted Dates
    • 1 Cup Ground Almonds
    • 1 Cup Cacao
    • 1/2 Cup Melted Coconut Oil
    • Zest of 1 Whole Orange
    • Splash of Almond Milk

    Cooking Instructions

    1. Blend all of the ingredients in a food processor until ground to a fine texture.
    2. Add your wet ingredients and pulse into a dough texture.
    3. Remove contents from bowl (should be sticky but not too wet).
    4. Form into balls of a small – medium shape. (I advise to wear gloves as the mix will crumble with the heat from your hands and stick)
    5. Once all balls are made roll in a little cacao powder and pop in the fridge to set for a minimum of 30 mins.

    These will keep in the fridge upto 7 days or freeze for three months in an air tight container.

    ketogenic_shake_-_double_choc_fudge_brownie_4

    Ketogenic Protein Shake

    – Great Source of Protein

    – Combination of healthy fats and quality protein

    – Post-Workout or As Snack To Help Cravings

    – No Added Sugar (Less Than 0.6g)

    – Great Double Choc Fudge Brownie Flavour

    – Sweetened With Stevia

    Find out more…

  • Gooey Vegan Chocolate Brownies - Shelley Roe Take-Over

    Full recipe below…

    About Shelley Roe – No Excuses Nutrition

    Shelley Roe is the founder & business owner of Liverpool based Company NO EXCUSES NUTRITION. Shelley’s business was founded back in 2012 through her passion for healthy food, fitness & nutrition with an aim to spread ‘Wellness from nutrition’ message.

    She began the business with the aim of helping families to obtain healthy, naturally delicious meals & treats through her own unique recipes & knowledge.

    I am able to provide no refined sugar –based sweet treats that can be posted across the uk and also a variety of healthy recipes & meal plans, whether carnivore, vegetarian or Vegan, that can be gluten free or allergy specific based & are loaded with good nutrition!

    Gooey Vegan Chocolate Brownies

    These vegan low refined sugar brownies will go down a treat. If you have a sweet tooth and want a ‘not-so-naughty’ treat these ‘Gooey Vegan Chocolate Brownies’ are a perfect substitute! We cannot wait to try these in the office.

    So… Shelley, if you’re reading this….. PRP Supplements, Dylans Building, Old Market Place, Cwmavon, Port Talbot. SA12 9BE. :D.

    meal

    Prep Time: 30 Mins

    cooking-time

    Cook Time: 1 Hour 30 Mins

    serving-dish

    Makes: 16 Brownies

    Ingredients

    • 1/4 Cup Natural, Unsalted Creamy Almond Butter
    • 1/4 Cup + 2 TBSP Organic Coconut Palm Sugar
    • 1/4 Cup Melted Coconut Oil
    • 3/4 Cup Unsweetened Cocoa Powder
    • 1 TSP Pure Vanilla Extract
    • 1/4 TSP Salt
    • 2 Flax eggs (2 TBSP ground flax + 6 TBSP water, whisk together, set for 15 mins)
    • 1/2 Cup Finely Ground Almond Flour
    • 3.4 Cup Vegan Chocolate Chips

    Cooking Instructions

    1. Preheat oven to 170C
    2. Line an 8-inch square baking pan with baking paper set aside.
    3. in a medium bowl, whisk together almond butter, coconut sugar, and coconut oil
    4. whisk together until it resembles caramel.
    5. add cocoa powder, 1/4 a cup at a time, whisking until well mixed and thick like frosting.
    6. scrape down the sides of the bowl.
    7. whisk in vanilla, salt and flax eggs until well mixed.
    8. Using a spatula, fold in almond flower until you get the consistency of soft dough or very thick batter, and no flower patches remain.
    9. Fold in chocolate chips.
    10. Pour batter into pan, using the spatula smooth batter into a even layer.
    11. Bake for about 28 – 36 Mins.
    12. Let cool for 1 – 2 hours.

    (Note; Brownies will be very fudgy and gooey after the first 2 hours of cooling, if you like them firmer, allow to cool & set for an extra 2 – 4 hours before enjoying. Slice into about 16 brownies and enjoy)

    ketogenic-shake

    Ketogenic Protein Shake – Double Chocolate Fudge Brownie Flavour

    – Post-Workout or As Snack To Help Cravings
    – Great Source of Protein
    – Combination of healthy fats and quality protein
    – No Added Sugar (Less Than 0.6g)
    – Great Double Choc Fudge Brownie Flavour
    – Sweetened With Stevia

    Find out more…

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