Podcast - Gastrointestinal symptoms during exercise wth Jamie Pugh

Gut-Brain-Connection

This week, Jamie was interviewed on the Sigma Nutrition Podcast. In the interview he discussed;

  • The range and severity of symptoms athletes experience
  • Causes of symptoms: physiological, mechanical and nutritional
  • Individual variation in susceptibility to symptoms
  • Lack of association between gut “damage” and symptoms experienced
  • GI distress outside of endurance sport
  • Maximal rates of glucose ingestion: higher than previously thought?
  • Effect of glutamine supplementation
  • Effect of probiotic supplementation
  • Effect of low FODMAP diets
  • Practical steps for practitioners and athletes to mitigate risk

 

Head over to the Sigma Nutrition Website for a listen