Nina Ross, Figure Athlete NPA and BNBF Natural Bodybuilder.

 

Our Interview with

Female Bodybuilder

Nina Ross

 

What is your current title/role/occupation? 

Sports Studies lecturer AND IFPA pro bodybuilder

 

How many times per week and/or how many hours do you currently train?

Train 5 times per week for approx 90 mins

 

Who is your inspiration?

Erin Stern

 

How do you maintain motivation?

By seeing results and progress, also aiming for competition

 

What does your typical training plan look like?

1 strength session, 1 conditioning session, 1 higher rep session and 2 cardio sessions also active recovery includes swimming.

 

What are your greatest achievement/s?

2 British titles for BNBF and NPA

 

What is your typical diet like?

Fish, dairy, meat, poultry rotated with salad, greens and more greens

 

What is the one vice you can’t live without?

 Chocolate  

 

What benefits do you look for from a supplement?

More energy, healthy guts and fat loss

 

What PRP supplements do you currently take? 

Iodine forte, red berry power, red  berry juice, metabolic enzymes, blood builders, goodness greens, alkalising salts, fountain of youth, anabolic drive, amino workout capacity, magnesium,  Vit C or collagen formula,Brain Talk, Heart and Brain oil, gut probiotic

 

What does your current PRP supplement plan look like? 

Daily -      Heart Fuel, Blood Bulider, Fountatin of Youth, Magnesium Relax,

Amino Relax, Brain Talk, Vitamin C Formula, Probiotic Gut Health,

Metabolic Enzymes and Goodness Greens

Pre Training - Amino Work Capacity and Heart Fuel

 

During Training - Amino Work Capacity         Post training - Anabolic Drive for recovery

 

Nina Ross, Female Body Bulider My Fave products I couldn't go without Amino Work Capacity and loving the energy I've gained from the new Heart Fuel

 

 

 

What supplements do you take before training? 

Amino workout capacity THE ONE AND ONLY

 

 

What supplements do you take to aid with recovery after training?

Anabolic drive and magnesium

 

 

Since taking PRP products, what differences have you noticed?

Fat loss and regular bowel movements, no acid and more energy/strength. No longer get DOMS and 

greater lactic threshold

 

Which PRP products do you feel have had the biggest impact on your health and performance? 

 

Amino workout capacity, heart and brain oil and iodine forte and goodness greens

 

  

 Many Thanks Nina, from PRP